One-tap logging
Log a day or an urge from the app, Home Screen, Lock Screen, Control Center, a notification, or Siri. One tap — never a form.
Private · Relapse-aware · iOS 18
Every sober day,
counted with care.
SoberDeck is a private, relapse-aware tracker for staying sober — or simply drinking less. No feed. No nags. No judgment. Just quiet, steady proof of how far you've come.
01 — What it is
No feed. No nags. No judgment.
SoberDeck is a tool, not a social network. It's for anyone choosing to drink less or not at all — whether you're on day one or year three. Open it, log your day in a single tap, and get back to your life. Everything stays on your phone.
$0
Free core, forever
Daily logging, streaks, insights and milestones never cost a thing.
2
Ways to track
Full abstinence or moderation — switch anytime, keep all your history.
0
Accounts required
No login, no email, no server. You're using it within seconds.
100%
On-device
Your logs live locally. iCloud sync is optional, and yours to control.
02 — Features
Everything you need. Nothing you don't.
A focused toolkit for the daily practice of staying sober — built around one calm action: logging your day.
Today, at a glance
An oversized day counter, a color-coded week strip, your daily pledge and your “why” — your whole day on one calm screen.
Ride out the urge
Feel a craving? Log it in one tap and name the trigger. Riding it out is the win — and SoberDeck keeps count of every one.
Craving insights
See when and why urges hit: a when-&-why heatmap, your top triggers, intensity over time, and your ride-out rate.
Keep your “why” close
Save the reasons you started — in words and photos. They resurface at your daily pledge and right when a craving hits.
See your patterns
Week, month, and year views with color-coded calendars and trend charts. Progress as a pattern, not a fragile streak.
Your health, returning
A gentle timeline of how the body tends to recover over time — hydration, sleep, mood and more. Every note is source-cited.
Earn every milestone
Nine badges from day one to a full year — 1, 3, 7, 14, 30, 60, 90, 180 and 365 days. Reach one and share a quiet card.
A private journal
Attach a note to any day. Filter to relapse days when you want to reflect. Yours alone — and included in exports.
Gentle, optional nudges
Morning, evening, and craving check-ins at times you choose. Helpful by design — never naggy, never guilt-tripping.
Watch it add up
Set a baseline of what you used to spend, and SoberDeck quietly tallies the money you’ve kept. Real, motivating proof.
Support, always
An offline screen with crisis lines, helplines, and craving-coping tips — one tap away. No paywall, no tracking, ever.
03 — Relapse-aware
A slip never erases your progress.
Most trackers punish you with a big red zero. SoberDeck doesn't. When you log a harder day, a calm card meets you — no red, no error buzz, no shame. Your best streak is preserved, your history intact.
- Best streak is never reset. One day can't undo months of work.
- Calm language, no penalties. A gentle card, never an alarm.
- Support is one tap away — and there is never a paywall in this moment.
04 — Insights
Progress is a pattern, not a number.
A single streak can feel fragile. So SoberDeck shows you the bigger picture: weeks, months, and years of color-coded days that reveal your real trajectory — and prove, on the hard days, that the trend is on your side.
- Week & month views, free. Bar charts and a color-coded calendar.
- Year trends & deeper stats with Premium — % days sober, average run length.
- Every color carries a symbol — readable by everyone, never color alone.
05 — A look inside
Designed to be the calmest app on your phone.
Flat, editorial, and quiet — warm paper, structural ink, and a single living green. Beautiful in light and dark.
MilestonesEarn a badge from day one to a full year.
Health timelineWatch your body recover, day by day.
Craving insightsWhen and why urges hit — and every one you rode out.
Year & trendsThe long view — twelve months at a glance.
JournalA private note for any day. Filter to reflect.
My WhyYour reasons, front and centre when it counts.
06 — Why it helps
Built for the person, not the metric.
01
Your pace, your way
Going fully sober or just cutting back — SoberDeck supports both, and lets you switch between them whenever life changes. Your entire history comes with you.
02
Proof you can feel
Streaks, milestones, money saved, and months of patterns turn an abstract goal into something concrete — momentum you can actually see on the hard days.
03
No shame, ever
Recovery isn't linear, and the app knows it. Relapse-aware from the ground up: calm language, no red alarms, no broken-streak guilt, no upsell in a vulnerable moment.
04
Yours alone
No account, no feed, no ads, no one watching. Your sobriety is deeply personal, and your data is treated that way — stored on your device, under your control.
07 — Privacy & security
Your data never leaves unless you say so.
On-device by default
Every log is stored locally with Apple's SwiftData. Nothing is uploaded to our servers — because we don't have any.
No account, ever
No email, no password, no profile. Download, open, and start — there's no sign-up wall and nothing to delete from a database.
No ads, no trackers
SoberDeck contains zero advertising and zero third-party analytics SDKs. There is no one to sell your sobriety data to.
Optional iCloud sync
Want your deck on every device? Turn on iCloud sync — it rides on Apple's encrypted CloudKit, in your private database, and it's entirely opt-in.
Erase everything, instantly
One tap wipes all your data from the device, no questions and no recovery. It's your history — you stay in full control of it.
08 — Why trust it
Proof, not promises.
No borrowed star ratings, no invented quotes — the app is still pre-launch. Instead, here is what’s built in from day one. The kind of thing you can hold us to.
A slip never resets your best streak
One hard day can’t undo months of work. Your record stands, your history stays intact.
No paywall in a hard moment
Craving, relapse, and support flows are never gated. Help is always free, always one tap away.
Private by default
No account, no ads, no third-party trackers. Your logs live on your iPhone, not our servers.
Works fully offline
Everything but optional iCloud sync runs with no connection — and no sign-up — at all.
Yours to take or erase
Export your full history, or delete every trace of it, whenever you decide. It’s your data.
The free core never degrades
Premium only adds depth. It never locks away anything you already rely on, ever.
09 — Pricing
Free where it matters. Premium when you want more.
The core experience is free forever — and it never degrades. Premium simply adds depth for those who want it. Cancel in one tap, no penalty.
Free
Forever$0/ always
- One-tap logging, everywhere
- Today, week strip & hero counter
- Current & best streak
- Week & month insights
- Milestones, sharing & journal
- Money saved, reminders & widgets
- Relapse handling & support
- iCloud sync across devices
Premium
7-day free trial$29.99/ year
or $4.99 / month · annual saves around 50%
- Everything in Free
- Year-view trends (12-month chart)
- % days sober & average run length
- Multiple behaviors
- CSV & PDF export
No interstitials · No countdown timers · No dark patterns
Cancel anytime · The free experience never degrades
10 — Questions
Good questions, honest answers.
Is SoberDeck really free?
Yes. Daily logging, urge logging, your streaks, week and month insights, milestones, the journal, My Why, reminders, widgets, money saved, optional iCloud sync, and the full relapse and support flows are all free, forever — and they never degrade. Premium is an optional subscription that adds year-view trends, deeper stats (% days sober and average run length), multiple behaviors, and CSV/PDF export.
Does a relapse reset everything?
No. Your current streak restarts, but your best streak is preserved permanently, along with your full history and all your stats. A harder day is met with a calm card — no red, no error buzz, no guilt, and never a paywall. Recovery isn't linear, and the app is built around that truth.
Is my data private?
Completely. Everything is stored on your device by default. There's no account, no server of ours, no ads, and no third-party trackers. If you turn on optional iCloud sync, it uses Apple's encrypted private CloudKit database — never us. You can export or erase all your data at any time. Read the full Privacy Policy.
Do I need to create an account?
Never. There's no sign-up, no email, and no password. Download the app, choose your goal in a short onboarding, and you're logging within seconds. There's nothing to log into and nothing of yours sitting in a database somewhere.
Can I track moderation instead of total sobriety?
Absolutely. SoberDeck supports both abstinence and moderation. Set a cap by max drinks per week or max drinking days per week, with an optional per-drink cost. You can switch between abstinence and moderation whenever you like — your full history always comes with you.
Which devices are supported?
SoberDeck is a native iPhone app for iOS 18 and later, with Home Screen and Lock Screen widgets, a Control Center control, and Siri Shortcuts. With free iCloud sync, your deck stays current across your Apple devices.
How do I cancel Premium?
In one tap, through Apple's standard subscription settings — no retention screens, no countdown timers, no "are you sure" mazes. The moment you cancel, you keep everything you've already logged; only the Premium-only views pause.
Is SoberDeck a substitute for treatment?
No. SoberDeck is a personal tracking tool, not medical advice or a treatment program, and it doesn't replace professional care. The app includes an always-available support screen with crisis lines and helplines. If you're in crisis, please contact a qualified professional or your local emergency services.
Free · iOS 18+ · No account
Start your deck today.
Your next sober day is one tap away. Download SoberDeck, set your goal, and let it quietly keep the score — privately, patiently, on your side.