SoberDeck — Journal

Notes on staying sober, gently.

Short, practical writing on relapse-aware tracking, cravings, moderation, and privacy — in the same calm voice as the app. No hustle, no shame.

From the first 24 hours to a full year — what research suggests tends to change in your sleep, skin, liver, mood and heart. Every point source-cited.

Most trackers greet a hard day with a big red zero. Here’s why SoberDeck doesn’t — and what it keeps instead.

A craving isn’t a failure — it’s a wave. Logging it helps you ride it out, and shows you your triggers and patterns.

Abstinence and moderation aren’t two different apps. They’re two settings — and you can switch whenever life does.

No account, no servers, no trackers. How SoberDeck keeps the most personal data you have on your phone.